La Mediterranee

San Francisco ★ 4.5 (990 reviews) 74 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Dolma Grape LeafProtein 2g · Carbs 15g · Fat 4g 100kcal
Djajiki Cucumber Yogurt DipProtein 5g · Carbs 10g · Fat 9g 150kcal
Baba GhanoushProtein 4g · Carbs 15g · Fat 12g 180kcal
Spinach & Feta FilloProtein 7g · Carbs 20g · Fat 10g 200kcal $4.50
HummusProtein 6g · Carbs 20g · Fat 10g 200kcal
Mini Dip (Choice of)Protein 6g · Carbs 20g · Fat 10g 200kcal $6.95
Roasted Red Pepper HummusProtein 6g · Carbs 22g · Fat 11g 210kcal
Harissa Tomato Walnut DipProtein 5g · Carbs 18g · Fat 15g 220kcal $12
Cheese Karni FilloProtein 8g · Carbs 20g · Fat 12g 220kcal $4.50
Feta & Kalamata OlivesProtein 8g · Carbs 10g · Fat 20g 250kcal $12
Organic Medjool Dates Stuffed with Goat Cheese & WalnutsProtein 8g · Carbs 30g · Fat 10g 250kcal $6
Chicken Cilicia FilloProtein 12g · Carbs 20g · Fat 12g 250kcal $4.50
Small Combination DipsProtein 8g · Carbs 30g · Fat 15g 300kcal $15
Falafel with Tahini DipProtein 10g · Carbs 30g · Fat 15g 300kcal $12
House-made Salmon CakesProtein 20g · Carbs 15g · Fat 18g 300kcal $8
3-piece Levant SandwichProtein 10g · Carbs 40g · Fat 15g 350kcal
Lamb Lule or Beef Kibbeh MeatballsProtein 25g · Carbs 15g · Fat 20g 350kcal $11
Large Combination DipsProtein 15g · Carbs 60g · Fat 30g 600kcal $19
Fillo Pastries ComboProtein 35g · Carbs 80g · Fat 45g 900kcal $24

Salads

DishCaloriesPrice
TabulehProtein 3g · Carbs 25g · Fat 5g 150kcal
Three Bean SaladProtein 12g · Carbs 35g · Fat 12g 300kcal $17.95
Large Green SaladProtein 10g · Carbs 30g · Fat 20g 350kcal $17.95
Falafel SaladProtein 15g · Carbs 50g · Fat 20g 450kcal $17.95
Shawarma Salad (Chicken)Protein 35g · Carbs 30g · Fat 25g 500kcal $19.50
Salad MéditerranéeProtein 15g · Carbs 50g · Fat 25g 500kcal $19.95
Chicken SaladProtein 35g · Carbs 30g · Fat 25g 500kcal $19.95
Salmon SaladProtein 40g · Carbs 30g · Fat 30g 550kcal $19.95
Shawarma Salad (Lamb)Protein 40g · Carbs 30g · Fat 30g 550kcal $19.95

Soups

DishCaloriesPrice
Cucumber Yogurt SoupProtein 5g · Carbs 10g · Fat 9g 150kcal
Lentil Vegetable SoupProtein 10g · Carbs 25g · Fat 4g 180kcal $7.75
Avgolemono SoupProtein 15g · Carbs 20g · Fat 10g 250kcal

Main courses

DishCaloriesPrice
Quiche du JourProtein 15g · Carbs 30g · Fat 25g 450kcal $24
Veggie KebabProtein 20g · Carbs 60g · Fat 20g 500kcal $25
Grilled Falafel (Sandwich)Protein 15g · Carbs 60g · Fat 20g 500kcal $19
Vegan Shawarma (Sandwich)Protein 15g · Carbs 60g · Fat 20g 500kcal $20
Veggie MoussakaProtein 20g · Carbs 50g · Fat 30g 550kcal $27
Vegan Kafta MeatballsProtein 20g · Carbs 60g · Fat 25g 550kcal $25
Grilled Chicken Shawarma (Sandwich)Protein 40g · Carbs 50g · Fat 25g 550kcal $20
Vegan Middle Eastern PlateProtein 20g · Carbs 80g · Fat 25g 600kcal $24
Chicken PomegranateProtein 45g · Carbs 50g · Fat 25g 600kcal $25
Halal Saffron Chicken KebabProtein 50g · Carbs 50g · Fat 25g 600kcal $26
Salmon KebabProtein 45g · Carbs 40g · Fat 30g 600kcal $28
Grilled Lamb Shawarma (Sandwich)Protein 40g · Carbs 50g · Fat 30g 600kcal $21
Vegetarian Middle Eastern PlateProtein 25g · Carbs 70g · Fat 30g 650kcal $24
Lebanese Beef KibbehProtein 40g · Carbs 60g · Fat 30g 650kcal $25
Beef Kafta KebabProtein 50g · Carbs 50g · Fat 30g 650kcal $26
Grilled Falafel (Plate)Protein 20g · Carbs 70g · Fat 25g 650kcal $21
Vegan Shawarma (Plate)Protein 20g · Carbs 70g · Fat 25g 650kcal $23
Lamb LuleProtein 45g · Carbs 60g · Fat 35g 680kcal $26
Lamb MoussakaProtein 40g · Carbs 50g · Fat 40g 700kcal $27
Middle Eastern PlateProtein 40g · Carbs 70g · Fat 30g 700kcal $25
Lamb KebabProtein 55g · Carbs 50g · Fat 35g 700kcal $29
Beef Sirloin KebabProtein 55g · Carbs 50g · Fat 35g 700kcal $29
Grilled Chicken Shawarma (Plate)Protein 50g · Carbs 60g · Fat 30g 700kcal $23
Grilled Lamb Shawarma (Plate)Protein 50g · Carbs 60g · Fat 40g 750kcal $24
Mediterranean MezaProtein 30g · Carbs 80g · Fat 40g 800kcal $32

Sides

DishCaloriesPrice
Tourche PicklesProtein 1g · Carbs 5g · Fat 0g 20kcal $4.50
Fresh VeggiesProtein 2g · Carbs 10g · Fat 0g 50kcal $4.50
Gluten-free CrackersProtein 3g · Carbs 20g · Fat 7g 150kcal $4.50
Lebleboo Spiced ChickpeasProtein 8g · Carbs 30g · Fat 5g 200kcal $6
Za'atar Pita ChipsProtein 5g · Carbs 30g · Fat 12g 250kcal $4.50

Drinks

DishCaloriesPrice
Middle-Eastern CoffeeProtein 1g · Carbs 2g · Fat 0g 10kcal $8
Moroccan Mint TeaProtein 0g · Carbs 12g · Fat 0g 50kcal $5.50
Hibiscus CoolerProtein 0g · Carbs 25g · Fat 0g 100kcal $5.50
Organic LemonadeProtein 0g · Carbs 30g · Fat 0g 120kcal $5.50
San Pellegrino Blood OrangeProtein 0g · Carbs 35g · Fat 0g 140kcal $5.50
Cappelletti SpritzProtein 0g · Carbs 15g · Fat 0g 150kcal $13
Mimosa (Orange or Hibiscus)Protein 0g · Carbs 20g · Fat 0g 150kcal $10
Hot Apple CiderProtein 0g · Carbs 35g · Fat 0g 150kcal $5.50
Pomegranate Mimosa RoyaleProtein 0g · Carbs 22g · Fat 0g 160kcal $10
La Med ChardonnayProtein 0g · Carbs 5g · Fat 0g 160kcal $11
La Med BurgundyProtein 0g · Carbs 10g · Fat 0g 180kcal $11
La Med Sangria!Protein 0g · Carbs 25g · Fat 0g 200kcal $12
Spiked Hot Apple CiderProtein 0g · Carbs 35g · Fat 0g 200kcal $7.50
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.