| 1 Egg Prepared any StyleProtein 7g · Carbs 1g · Fat 8g |
100kcal |
|
| 2 Eggs Prepared any StyleProtein 14g · Carbs 2g · Fat 16g |
200kcal |
|
| Hot OatmealProtein 6g · Carbs 35g · Fat 4g |
200kcal |
|
| Hot Oatmeal with FruitProtein 6g · Carbs 45g · Fat 4g |
250kcal |
|
| Hot Oatmeal with RaisinsProtein 6g · Carbs 55g · Fat 4g |
280kcal |
|
| Hot Oatmeal with PecansProtein 8g · Carbs 45g · Fat 12g |
320kcal |
|
| Créme Brulée OatmealProtein 10g · Carbs 60g · Fat 8g |
350kcal |
|
| Créme Brulée Oatmeal with MilkProtein 12g · Carbs 65g · Fat 10g |
400kcal |
|
| Fresh Vegetarian OmeletProtein 25g · Carbs 35g · Fat 20g |
400kcal |
|
| Make Your Own OmeletProtein 25g · Carbs 35g · Fat 20g |
400kcal |
|
| Turkey Sausage & EggsProtein 28g · Carbs 5g · Fat 28g |
400kcal |
|
| Belgian or Plain WaffleProtein 10g · Carbs 55g · Fat 15g |
400kcal |
|
| Pancakes (plain)Protein 10g · Carbs 60g · Fat 12g |
400kcal |
|
| Broiled ScallopsProtein 35g · Carbs 5g · Fat 25g |
400kcal |
|
| Mushroom & Spinach OmeletProtein 26g · Carbs 35g · Fat 22g |
420kcal |
|
| Spinach OmeletProtein 26g · Carbs 35g · Fat 22g |
420kcal |
|
| Mushroom OmeletProtein 26g · Carbs 35g · Fat 22g |
420kcal |
|
| Ham & EggsProtein 28g · Carbs 5g · Fat 30g |
420kcal |
|
| Diced Ham & EggsProtein 28g · Carbs 5g · Fat 30g |
420kcal |
|
| Buckwheat PancakesProtein 12g · Carbs 60g · Fat 12g |
420kcal |
|
| Fresh Mozzarella Cheese, Fresh Basil & Tomato OmeletProtein 28g · Carbs 35g · Fat 23g |
430kcal |
|
| Broccoli & Cheese OmeletProtein 27g · Carbs 35g · Fat 23g |
430kcal |
|
| Belgian or Plain Waffle with Fresh StrawberriesProtein 10g · Carbs 60g · Fat 15g |
430kcal |
|
| Belgian or Plain Waffle with BlueberriesProtein 10g · Carbs 60g · Fat 15g |
430kcal |
|
| Pancakes with Fresh StrawberriesProtein 10g · Carbs 65g · Fat 12g |
430kcal |
|
| Pancakes with BlueberriesProtein 10g · Carbs 65g · Fat 12g |
430kcal |
|
| Artichoke & Cheese OmeletProtein 28g · Carbs 35g · Fat 24g |
440kcal |
|
| Frittata OmeletProtein 30g · Carbs 35g · Fat 25g |
450kcal |
|
| Park Berkeley OmeletProtein 28g · Carbs 35g · Fat 25g |
450kcal |
|
| Spinach, Mushroom & Cheese OmeletProtein 28g · Carbs 35g · Fat 25g |
450kcal |
|
| Cheese OmeletProtein 28g · Carbs 35g · Fat 25g |
450kcal |
|
| Bacon & Eggs (Apple-wood Smoked Bacon)Protein 25g · Carbs 5g · Fat 35g |
450kcal |
|
| Country French ToastProtein 12g · Carbs 60g · Fat 18g |
450kcal |
|
| Belgian or Plain Waffle with FruitProtein 10g · Carbs 65g · Fat 15g |
450kcal |
|
| Pancakes with FruitProtein 10g · Carbs 70g · Fat 12g |
450kcal |
|
| Créme Brulée Oatmeal with Milk & FruitProtein 12g · Carbs 75g · Fat 10g |
450kcal |
|
| Broiled HaddockProtein 40g · Carbs 5g · Fat 30g |
450kcal |
|
| Ham SandwichProtein 25g · Carbs 40g · Fat 20g |
450kcal |
|
| Wild Mushroom and Crumbled Blue Cheese OmeletProtein 28g · Carbs 35g · Fat 26g |
460kcal |
|
| Feta Cheese & Tomato OmeletProtein 29g · Carbs 35g · Fat 26g |
460kcal |
|
| Greek OmeletProtein 30g · Carbs 35g · Fat 27g |
470kcal |
|
| Ham OmeletProtein 30g · Carbs 35g · Fat 27g |
470kcal |
|
| Fresh Herb Lox OmeletProtein 35g · Carbs 35g · Fat 28g |
480kcal |
|
| Ham, Mushroom & Cheese OmeletProtein 30g · Carbs 35g · Fat 28g |
480kcal |
|
| Vegetarian Chili & Cheddar Cheese OmeletProtein 30g · Carbs 40g · Fat 25g |
480kcal |
|
| Sausage & EggsProtein 28g · Carbs 5g · Fat 38g |
480kcal |
|
| Belgian or Plain Waffle with ApplejackProtein 10g · Carbs 70g · Fat 15g |
480kcal |
|
| Pancakes with ApplejackProtein 10g · Carbs 75g · Fat 12g |
480kcal |
|
| Roast Turkey Breast Sandwich (roasted in-house)Protein 35g · Carbs 40g · Fat 20g |
480kcal |
|
| Egg & Olive SandwichProtein 18g · Carbs 40g · Fat 25g |
480kcal |
|
| Bacon & Tomato OmeletProtein 30g · Carbs 35g · Fat 29g |
490kcal |
|
| Bacon OmeletProtein 30g · Carbs 35g · Fat 29g |
490kcal |
|
| Ham & Cheese OmeletProtein 31g · Carbs 35g · Fat 29g |
490kcal |
|
| Bagel, Lox, & Cream CheeseProtein 25g · Carbs 55g · Fat 20g |
500kcal |
|
| Spinach, Bacon & Cheese OmeletProtein 32g · Carbs 35g · Fat 30g |
500kcal |
|
| Western OmeletProtein 32g · Carbs 35g · Fat 30g |
500kcal |
|
| Eggs MichelleProtein 30g · Carbs 40g · Fat 25g |
500kcal |
|
| Eggs MichaelProtein 30g · Carbs 40g · Fat 25g |
500kcal |
|
| Italian Sausage & EggsProtein 30g · Carbs 5g · Fat 40g |
500kcal |
|
| Belgian or Plain Waffle with PecansProtein 12g · Carbs 60g · Fat 25g |
500kcal |
|
| Cinnamon Swirl French ToastProtein 12g · Carbs 70g · Fat 20g |
500kcal |
|
| Pancakes with PecansProtein 12g · Carbs 70g · Fat 20g |
500kcal |
|
| Broiled Orange Sesame Mahi MahiProtein 45g · Carbs 20g · Fat 25g |
500kcal |
|
| Ham & Cheese SandwichProtein 30g · Carbs 40g · Fat 25g |
500kcal |
|
| Egg Salad SandwichProtein 20g · Carbs 40g · Fat 28g |
500kcal |
|
| Grilled CheeseProtein 20g · Carbs 40g · Fat 30g |
500kcal |
|
| Sausage OmeletProtein 32g · Carbs 35g · Fat 31g |
510kcal |
|
| Chili & Cheddar Cheese OmeletProtein 35g · Carbs 40g · Fat 28g |
520kcal |
|
| Belgian or Plain Waffle with Chocolate ChipsProtein 10g · Carbs 75g · Fat 22g |
520kcal |
|
| Pancakes with Chocolate ChipsProtein 10g · Carbs 80g · Fat 20g |
520kcal |
|
| Grilled Cheese With TomatoProtein 20g · Carbs 45g · Fat 30g |
520kcal |
|
| Italian Sausage OmeletProtein 34g · Carbs 35g · Fat 33g |
530kcal |
|
| Hummus Pita SandwichProtein 15g · Carbs 60g · Fat 25g |
550kcal |
|
| Eggs EnchiladaProtein 25g · Carbs 50g · Fat 28g |
550kcal |
|
| Corned Beef Hash & EggsProtein 30g · Carbs 30g · Fat 35g |
550kcal |
|
| Granola Encrusted Cinnamon Swirl French ToastProtein 15g · Carbs 80g · Fat 20g |
550kcal |
|
| Grilled Tuna SteakProtein 50g · Carbs 0g · Fat 35g |
550kcal |
|
| Roast Beef Sandwich (roasted in-house)Protein 40g · Carbs 40g · Fat 25g |
550kcal |
|
| Chicken Salad SandwichProtein 30g · Carbs 40g · Fat 30g |
550kcal |
|
| Eggs FlorentineProtein 28g · Carbs 45g · Fat 30g |
580kcal |
|
| Eggs Enchilada w/ Veggie ChiliProtein 28g · Carbs 55g · Fat 28g |
580kcal |
|
| Banana Walnut Bread French ToastProtein 15g · Carbs 85g · Fat 25g |
580kcal |
|
| Corned Beef On Rye SandwichProtein 40g · Carbs 45g · Fat 28g |
580kcal |
|
| Falafel SandwichProtein 20g · Carbs 60g · Fat 30g |
600kcal |
|
| Eggs BenedictProtein 25g · Carbs 45g · Fat 35g |
600kcal |
|
| California BenedictProtein 25g · Carbs 45g · Fat 35g |
600kcal |
|
| Steak & EggsProtein 40g · Carbs 5g · Fat 45g |
600kcal |
|
| Belgian or Plain Waffle with Ice CreamProtein 12g · Carbs 90g · Fat 25g |
600kcal |
|
| Orange Marmalade Stuffed French ToastProtein 15g · Carbs 90g · Fat 25g |
600kcal |
|
| Pancakes with Ice CreamProtein 12g · Carbs 95g · Fat 22g |
600kcal |
|
| Chicken ScallopiniProtein 40g · Carbs 30g · Fat 35g |
600kcal |
|
| Mediterranean ChickenProtein 45g · Carbs 30g · Fat 30g |
600kcal |
|
| Scallops MarsalaProtein 35g · Carbs 40g · Fat 30g |
600kcal |
|
| Eggplant ParmesanProtein 20g · Carbs 70g · Fat 30g |
600kcal |
|
| ShishkabobProtein 50g · Carbs 20g · Fat 35g |
600kcal |
|
| Homemade Spanakopita (Main)Protein 20g · Carbs 50g · Fat 35g |
600kcal |
|
| Quiche of the DayProtein 25g · Carbs 40g · Fat 35g |
600kcal |
|
| Tuna Salad Sandwich (white tuna)Protein 30g · Carbs 40g · Fat 35g |
600kcal |
|
| Broccoli BurgerProtein 20g · Carbs 60g · Fat 30g |
600kcal |
|
| Grilled Cheese With HamProtein 30g · Carbs 40g · Fat 35g |
600kcal |
|
| Hot Corned Beef On RyeProtein 40g · Carbs 50g · Fat 30g |
600kcal |
|
| Lox BenedictProtein 30g · Carbs 45g · Fat 35g |
620kcal |
|
| Eggs AlaskaProtein 30g · Carbs 45g · Fat 35g |
620kcal |
|
| Souvlaki SandwichProtein 40g · Carbs 50g · Fat 35g |
650kcal |
|
| Chorizo Sausage BenedictProtein 30g · Carbs 45g · Fat 40g |
650kcal |
|
| Strip Steak & EggsProtein 45g · Carbs 5g · Fat 50g |
650kcal |
|
| Chicken MarsalaProtein 45g · Carbs 40g · Fat 35g |
650kcal |
|
| Liver with Bacon & OnionsProtein 50g · Carbs 20g · Fat 40g |
650kcal |
|
| Grilled Twin Sirloin MedallionsProtein 55g · Carbs 0g · Fat 40g |
650kcal |
|
| Jumbo Shrimp & PastaProtein 40g · Carbs 60g · Fat 25g |
650kcal |
|
| Souvlaki PlateProtein 50g · Carbs 30g · Fat 35g |
650kcal |
|
| Turkey BurgerProtein 40g · Carbs 50g · Fat 30g |
650kcal |
|
| Chicken Breast SandwichProtein 40g · Carbs 50g · Fat 30g |
650kcal |
|
| Turkey Reuben w/ ColeslawProtein 35g · Carbs 50g · Fat 35g |
650kcal |
|
| Grilled Cheese With TunaProtein 30g · Carbs 40g · Fat 40g |
650kcal |
|
| Grilled Turkey & CranberryProtein 40g · Carbs 55g · Fat 30g |
650kcal |
|
| Turkey PaniniProtein 40g · Carbs 50g · Fat 30g |
650kcal |
|
| Mediterranean Chicken WrapProtein 45g · Carbs 60g · Fat 30g |
680kcal |
|
| Grilled Chicken PaniniProtein 45g · Carbs 50g · Fat 30g |
680kcal |
|
| Gyro SandwichProtein 40g · Carbs 50g · Fat 40g |
700kcal |
|
| Santa Fe Chicken WrapProtein 45g · Carbs 60g · Fat 35g |
700kcal |
|
| California Chicken WrapProtein 45g · Carbs 60g · Fat 35g |
700kcal |
|
| Jines Chicken & PastaProtein 50g · Carbs 60g · Fat 30g |
700kcal |
|
| Center Cut Pork ChopsProtein 60g · Carbs 0g · Fat 50g |
700kcal |
|
| Meatloaf DinnerProtein 50g · Carbs 40g · Fat 40g |
700kcal |
|
| Grilled Stock Yard Sirloin SteakProtein 60g · Carbs 0g · Fat 45g |
700kcal |
|
| Fish Fry-HaddockProtein 40g · Carbs 50g · Fat 40g |
700kcal |
|
| Spaghetti & MeatballsProtein 40g · Carbs 80g · Fat 25g |
700kcal |
|
| Homemade LasagnaProtein 35g · Carbs 70g · Fat 35g |
700kcal |
|
| MousakaProtein 30g · Carbs 50g · Fat 40g |
700kcal |
|
| Bacon, Lettuce & Tomato ClubProtein 25g · Carbs 60g · Fat 40g |
700kcal |
|
| HamburgerProtein 40g · Carbs 50g · Fat 40g |
700kcal |
|
| Hot Turkey With GravyProtein 40g · Carbs 60g · Fat 35g |
700kcal |
|
| Hot Roast Beef SandwichProtein 40g · Carbs 60g · Fat 35g |
700kcal |
|
| Fish SandwichProtein 30g · Carbs 60g · Fat 40g |
700kcal |
|
| ReubenProtein 40g · Carbs 50g · Fat 40g |
700kcal |
|
| Grilled Chicken & PestoProtein 45g · Carbs 50g · Fat 40g |
700kcal |
|
| Grilled Chicken Caribbean PaniniProtein 45g · Carbs 55g · Fat 30g |
700kcal |
|
| Grilled Chicken Panini with Portobello Mushrooms & OnionsProtein 45g · Carbs 55g · Fat 32g |
720kcal |
|
| Turkey Avocado Craisin WrapProtein 40g · Carbs 65g · Fat 38g |
720kcal |
|
| New York Strip Steak (12 oz)Protein 70g · Carbs 0g · Fat 50g |
750kcal |
|
| Chicken ParmesanProtein 50g · Carbs 60g · Fat 40g |
750kcal |
|
| Gyro Assorted PlateProtein 40g · Carbs 50g · Fat 45g |
750kcal |
|
| Turkey Club & CheeseProtein 45g · Carbs 60g · Fat 35g |
750kcal |
|
| Loaded Texas Red HotProtein 30g · Carbs 60g · Fat 45g |
750kcal |
|
| Roast Beef On KimmelweckProtein 45g · Carbs 60g · Fat 40g |
750kcal |
|
| Chicken Parmesan SandwichProtein 45g · Carbs 60g · Fat 40g |
750kcal |
|
| Loaded B.L.T.Protein 30g · Carbs 50g · Fat 50g |
750kcal |
|
| Baked Ham & Swiss Cheese ClubProtein 45g · Carbs 60g · Fat 38g |
780kcal |
|
| Hamburger with CheeseProtein 45g · Carbs 50g · Fat 48g |
780kcal |
|
| Philadelphia Beef Wrap SupremeProtein 45g · Carbs 60g · Fat 45g |
800kcal |
|
| Chicken Breast ClubProtein 50g · Carbs 60g · Fat 40g |
800kcal |
|
| Philadelphia Beef Steak SandwichProtein 45g · Carbs 60g · Fat 45g |
800kcal |
|
| Sam & GeorgeProtein 50g · Carbs 60g · Fat 45g |
800kcal |
|
| Lamb & Feta BurgerProtein 45g · Carbs 50g · Fat 45g |
800kcal |
|
| Tuna Fish & Cheese ClubProtein 40g · Carbs 60g · Fat 50g |
850kcal |
|
| Chicken Salad & Bacon ClubProtein 40g · Carbs 60g · Fat 55g |
880kcal |
|
| Gyro & Melted Cheese ClubProtein 45g · Carbs 60g · Fat 60g |
900kcal |
|