Iron Rose

Charleston ★ 4.8 (2587 reviews) 72 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Butterbean Hummus (Happy Hour)Protein 5g · Carbs 20g · Fat 8g 180kcal $6
Old Bay Kettle Chips (Happy Hour)Protein 3g · Carbs 15g · Fat 12g 180kcal $6
Pimento Cheese (Happy Hour)Protein 8g · Carbs 15g · Fat 18g 240kcal $6
Smoked Fish Dip (Happy Hour)Protein 15g · Carbs 10g · Fat 18g 250kcal $6
Steel Cut OatmealProtein 8g · Carbs 50g · Fat 8g 300kcal $12
Flash Fried Brussels SproutsProtein 8g · Carbs 30g · Fat 18g 300kcal $12
Tuna CrudoProtein 25g · Carbs 15g · Fat 15g 300kcal $20
Pickled ShrimpProtein 20g · Carbs 15g · Fat 20g 320kcal $17
Greek YogurtProtein 15g · Carbs 50g · Fat 10g 350kcal $12
Butterbean HummusProtein 10g · Carbs 40g · Fat 15g 350kcal $12
Old Bay Kettle ChipsProtein 5g · Carbs 30g · Fat 25g 350kcal $10
Avocado ToastProtein 8g · Carbs 35g · Fat 25g 380kcal $14
Fresh Baked PastriesProtein 8g · Carbs 50g · Fat 20g 400kcal $9
Blue Crab FrittersProtein 20g · Carbs 25g · Fat 25g 400kcal $22
Charred OctopusProtein 25g · Carbs 30g · Fat 20g 400kcal $20
Smoked Salmon BoardProtein 25g · Carbs 30g · Fat 25g 450kcal $18
Pimento CheeseProtein 15g · Carbs 30g · Fat 35g 480kcal $14
Slow Roasted Pork BellyProtein 25g · Carbs 20g · Fat 35g 500kcal $19
Cheese & Charcuterie BoardProtein 30g · Carbs 40g · Fat 35g 600kcal $24

Salads

DishCaloriesPrice
Young Kale SaladProtein 10g · Carbs 25g · Fat 20g 300kcal $14
Spring Pea SaladProtein 10g · Carbs 30g · Fat 18g 320kcal $14
Little Gem LettuceProtein 15g · Carbs 10g · Fat 30g 380kcal $15

Main courses

DishCaloriesPrice
Egg White FrittataProtein 30g · Carbs 25g · Fat 25g 450kcal $22
Loaded French Roll OmeletProtein 35g · Carbs 30g · Fat 40g 600kcal $21
B.E.C.Protein 30g · Carbs 50g · Fat 30g 600kcal $15
Spinach Artichoke QuicheProtein 25g · Carbs 40g · Fat 35g 600kcal $21
Market Fish (Lunch)Protein 40g · Carbs 30g · Fat 35g 600kcal $28
Seared ScallopsProtein 40g · Carbs 30g · Fat 35g 600kcal $42
Holy City BreakfastProtein 30g · Carbs 50g · Fat 35g 650kcal $20
Crispy Shrimp Po BoyProtein 30g · Carbs 60g · Fat 30g 650kcal $22
Tres Leches French ToastProtein 15g · Carbs 90g · Fat 35g 700kcal $17
Brioche French ToastProtein 15g · Carbs 90g · Fat 35g 700kcal $17
"BLT" Eggs BenedictProtein 30g · Carbs 40g · Fat 45g 700kcal $26
Grilled Swordfish SandwichProtein 45g · Carbs 60g · Fat 35g 700kcal $23
"The Club" SandwichProtein 45g · Carbs 40g · Fat 40g 700kcal $18
Market Fish (Dinner)Protein 45g · Carbs 40g · Fat 40g 700kcal $38
Joyce Farms ChickenProtein 55g · Carbs 50g · Fat 35g 700kcal $30
Steak & EggsProtein 50g · Carbs 40g · Fat 45g 750kcal $28
Buttermilk Fried Joyce Chicken SandwichProtein 40g · Carbs 60g · Fat 40g 750kcal $20
Buttermilk Fried Grouper SandwichProtein 40g · Carbs 60g · Fat 40g 750kcal $24
Roasted Black GrouperProtein 50g · Carbs 40g · Fat 40g 750kcal $40
Grilled Flat Iron "Steak Frites"Protein 50g · Carbs 50g · Fat 45g 800kcal $32
Cider Braised Pork ShankProtein 60g · Carbs 40g · Fat 45g 800kcal $34
Chicken & WafflesProtein 40g · Carbs 80g · Fat 40g 850kcal $24
8oz Cab BurgerProtein 50g · Carbs 50g · Fat 50g 850kcal $22
Grilled 14oz RibeyeProtein 70g · Carbs 50g · Fat 55g 950kcal $59

Sides

DishCaloriesPrice
Fresh FruitProtein 1g · Carbs 25g · Fat 0g 100kcal $6
Two EggsProtein 12g · Carbs 1g · Fat 12g 160kcal $6
Applewood-Smoked BaconProtein 10g · Carbs 1g · Fat 18g 200kcal $6
Chicken SausageProtein 18g · Carbs 2g · Fat 16g 220kcal $6
Breakfast FingerlingsProtein 3g · Carbs 30g · Fat 15g 250kcal $6
Roasted Asparagus & BroccoliniProtein 10g · Carbs 20g · Fat 15g 250kcal $12
Breakfast SausageProtein 15g · Carbs 2g · Fat 24g 280kcal $6
Sharp Cheddar GritsProtein 10g · Carbs 25g · Fat 18g 300kcal $6
Bagel & Whipped Cream CheeseProtein 8g · Carbs 40g · Fat 12g 300kcal $6
Assorted Bagels / Whipped Cream CheeseProtein 10g · Carbs 45g · Fat 15g 350kcal $6
Crispy Fingerling PotatoesProtein 15g · Carbs 40g · Fat 25g 450kcal $13

Desserts

DishCaloriesPrice
GelatoProtein 5g · Carbs 40g · Fat 15g 300kcal $6
Strawberry Lemon TiramisuProtein 10g · Carbs 60g · Fat 25g 480kcal $12
Double Chocolate CremeuxProtein 8g · Carbs 65g · Fat 28g 520kcal $12
Spiced Carrot CakeProtein 8g · Carbs 70g · Fat 30g 550kcal $12

Drinks

DishCaloriesPrice
Knock OutProtein 0g · Carbs 30g · Fat 0g 120kcal $12
Busy BeeProtein 0g · Carbs 35g · Fat 0g 140kcal $12
Sweet MamaProtein 0g · Carbs 38g · Fat 0g 150kcal $12
Forget Me NotProtein 0g · Carbs 15g · Fat 0g 170kcal $15
New DawnProtein 0g · Carbs 18g · Fat 0g 180kcal $16
Cry ToughProtein 1g · Carbs 25g · Fat 8g 180kcal $14
Amber FlushProtein 0g · Carbs 19g · Fat 0g 190kcal $17
Golden HourProtein 0g · Carbs 20g · Fat 0g 200kcal $15
Brass BandProtein 0g · Carbs 22g · Fat 0g 210kcal $16
Heaven ScentProtein 1g · Carbs 25g · Fat 0g 220kcal $17
The Iron RoseProtein 2g · Carbs 28g · Fat 1g 250kcal $17
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.