IKOS Greek Mediterranean

Jersey City ★ 4.8 (418 reviews) 61 dishes $$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
OystersProtein 5g · Carbs 3g · Fat 2g 50kcal
Petrossian CaviarProtein 15g · Carbs 5g · Fat 10g 150kcal
Marinated OlivesProtein 2g · Carbs 10g · Fat 15g 180kcal
Dorade CarpaccioProtein 22g · Carbs 5g · Fat 10g 200kcal
Fish Crudo MilosProtein 19g · Carbs 7g · Fat 11g 210kcal
Fish Crudo ParosProtein 20g · Carbs 8g · Fat 12g 220kcal
Fish Crudo MarmaraProtein 20g · Carbs 9g · Fat 13g 230kcal
Mediterranean CevicheProtein 25g · Carbs 15g · Fat 10g 250kcal
FavaProtein 12g · Carbs 30g · Fat 8g 250kcal
Tuna Tartare ChiosProtein 24g · Carbs 8g · Fat 15g 270kcal
Tuna Tartare NaxosProtein 25g · Carbs 10g · Fat 15g 280kcal
Grilled CalamariProtein 25g · Carbs 10g · Fat 15g 280kcal
Tuna Tartare KalemProtein 25g · Carbs 12g · Fat 16g 290kcal
OctopusProtein 30g · Carbs 10g · Fat 15g 300kcal
Ikos CrispsProtein 5g · Carbs 30g · Fat 20g 300kcal
SpanakopitaProtein 10g · Carbs 25g · Fat 18g 300kcal
Gigantes BeansProtein 15g · Carbs 40g · Fat 10g 300kcal
Crab CakesProtein 18g · Carbs 20g · Fat 18g 320kcal
SaganakiProtein 15g · Carbs 10g · Fat 25g 320kcal
Fried CalamariProtein 20g · Carbs 25g · Fat 20g 350kcal
KeftedesProtein 25g · Carbs 15g · Fat 20g 350kcal
Stuffed CalamariProtein 28g · Carbs 15g · Fat 22g 380kcal
Mediterranean Spreads SelectionProtein 15g · Carbs 30g · Fat 30g 450kcal

Salads

DishCaloriesPrice
Spring SaladProtein 7g · Carbs 20g · Fat 15g 250kcal
Beets SaladProtein 6g · Carbs 25g · Fat 18g 280kcal
Fattoush SaladProtein 8g · Carbs 30g · Fat 15g 300kcal
Crab SaladProtein 20g · Carbs 15g · Fat 20g 320kcal
Greek SaladProtein 10g · Carbs 20g · Fat 25g 350kcal
Dakos SaladProtein 12g · Carbs 35g · Fat 20g 380kcal

Soups

DishCaloriesPrice
Asparagus Veloute SoupProtein 8g · Carbs 15g · Fat 15g 220kcal

Main courses

DishCaloriesPrice
Grilled Tiger PrawnsProtein 40g · Carbs 10g · Fat 25g 450kcal
Roasted Chicken BreastProtein 50g · Carbs 5g · Fat 25g 450kcal
Tuna SteakProtein 45g · Carbs 15g · Fat 25g 500kcal
Fried Red MulletProtein 40g · Carbs 30g · Fat 30g 550kcal
Vegetarian TagliatelleProtein 20g · Carbs 70g · Fat 25g 550kcal
KebobProtein 40g · Carbs 20g · Fat 30g 550kcal
Grilled Whole FishProtein 50g · Carbs 5g · Fat 40g 600kcal
Spiced Lamb MantiProtein 35g · Carbs 60g · Fat 25g 600kcal
SpetzofaiProtein 30g · Carbs 30g · Fat 40g 600kcal
Salmon FiletProtein 45g · Carbs 10g · Fat 45g 650kcal
MoussakaProtein 35g · Carbs 50g · Fat 40g 700kcal
Filet MignonProtein 55g · Carbs 0g · Fat 50g 700kcal
Lamb ChopsProtein 50g · Carbs 5g · Fat 60g 750kcal
Ribeye SteakProtein 60g · Carbs 0g · Fat 70g 900kcal

Sides

DishCaloriesPrice
Grilled AsparagusProtein 4g · Carbs 8g · Fat 6g 100kcal
BroccoliniProtein 5g · Carbs 10g · Fat 6g 110kcal
TzatzikiProtein 5g · Carbs 8g · Fat 8g 120kcal
HortaProtein 5g · Carbs 10g · Fat 7g 120kcal
Brussel SproutsProtein 6g · Carbs 15g · Fat 7g 130kcal
BabaganushProtein 3g · Carbs 10g · Fat 9g 130kcal
Lefka SpreadProtein 7g · Carbs 15g · Fat 6g 140kcal
Feta CheeseProtein 8g · Carbs 2g · Fat 12g 150kcal
HummusProtein 6g · Carbs 15g · Fat 8g 150kcal
Pita BreadProtein 6g · Carbs 35g · Fat 2g 180kcal
Spicy Feta SpreadProtein 8g · Carbs 5g · Fat 15g 180kcal
Grilled Mushrooms and VegetablesProtein 8g · Carbs 20g · Fat 8g 180kcal
TaramaProtein 6g · Carbs 10g · Fat 15g 190kcal
SpanakorizoProtein 8g · Carbs 30g · Fat 8g 220kcal
MujadaraProtein 10g · Carbs 40g · Fat 8g 250kcal
Lemon PotatoesProtein 4g · Carbs 35g · Fat 12g 280kcal
Greek FriesProtein 5g · Carbs 40g · Fat 20g 350kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.