Estiatorio Milos

Manhattan ★ 4.5 (2369 reviews) 69 dishes $$$$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Royal Belgian Ossetra CaviarProtein 10g · Carbs 2g · Fat 12g 150kcal
OystersProtein 12g · Carbs 8g · Fat 10g 180kcal
Lavraki CevicheProtein 20g · Carbs 15g · Fat 8g 200kcal
Grilled Mediterranean CalamariProtein 22g · Carbs 10g · Fat 8g 200kcal
Fresh Grilled SardinesProtein 20g · Carbs 5g · Fat 15g 220kcal
Smoked SalmonProtein 18g · Carbs 5g · Fat 15g 220kcal
Chargrilled Mushrooms with AkawiProtein 10g · Carbs 15g · Fat 15g 220kcal
Grilled Vegetables with Akawi and Mint YogurtProtein 10g · Carbs 20g · Fat 15g 250kcal
Sashimi PlatterProtein 25g · Carbs 5g · Fat 15g 250kcal
Maryland-Style Crab CakeProtein 15g · Carbs 15g · Fat 15g 250kcal
Tartare PlatterProtein 28g · Carbs 8g · Fat 18g 280kcal
Chargrilled Octopus with Santorini FavaProtein 25g · Carbs 15g · Fat 12g 280kcal
Stuffed Zucchini FlowersProtein 12g · Carbs 20g · Fat 18g 280kcal
Saganaki (Aged Kasseri, Naxos Island)Protein 18g · Carbs 10g · Fat 20g 280kcal
Milos SpecialProtein 10g · Carbs 25g · Fat 20g 300kcal
Fried Rhode Island CalamariProtein 20g · Carbs 25g · Fat 18g 320kcal
Raw Fish PlatterProtein 35g · Carbs 10g · Fat 20g 350kcal
Greek Meze PlateProtein 12g · Carbs 35g · Fat 20g 380kcal
The Greek Spreads, Pita, and CruditéProtein 15g · Carbs 40g · Fat 25g 400kcal

Salads

DishCaloriesPrice
Romaine SaladProtein 8g · Carbs 15g · Fat 20g 280kcal
Tomato SaladProtein 8g · Carbs 18g · Fat 20g 280kcal
Greek SaladProtein 12g · Carbs 20g · Fat 25g 350kcal
Lobster SaladProtein 30g · Carbs 15g · Fat 25g 400kcal

Soups

DishCaloriesPrice
Lentil SoupProtein 15g · Carbs 30g · Fat 8g 250kcal
Kakavia (Traditional Fisherman's Soup)Protein 30g · Carbs 30g · Fat 20g 400kcal

Main courses

DishCaloriesPrice
Florida Stone CrabsProtein 40g · Carbs 10g · Fat 25g 450kcal
Grilled Vegetables and MushroomsProtein 15g · Carbs 40g · Fat 25g 450kcal
Sautéed Divers Fresh ScallopsProtein 40g · Carbs 20g · Fat 25g 480kcal
Organic Chicken SkewerProtein 45g · Carbs 20g · Fat 25g 500kcal
Achnisto ScorpenaProtein 45g · Carbs 25g · Fat 28g 520kcal
Cuttlefish Black Ink RisottoProtein 30g · Carbs 60g · Fat 25g 550kcal
Grilled Dorade RoyalProtein 45g · Carbs 15g · Fat 30g 550kcal
Halibut SpetsiotaProtein 50g · Carbs 20g · Fat 30g 580kcal
Salt Baked FishProtein 50g · Carbs 10g · Fat 40g 600kcal
Faroe Islands Salmon with Piazzi BeansProtein 50g · Carbs 30g · Fat 35g 600kcal
Bigeye Tuna with ScordaliaProtein 55g · Carbs 30g · Fat 35g 620kcal
Hiddenfjord Salmon with Piazzi BeansProtein 50g · Carbs 35g · Fat 40g 650kcal
Tuna BurgerProtein 40g · Carbs 50g · Fat 35g 650kcal
Bay of Fundy Lobster Pasta (Astakomakaronada)Protein 45g · Carbs 70g · Fat 30g 700kcal $45
Prime Filet MignonProtein 55g · Carbs 25g · Fat 40g 700kcal
Charcoal Broiled Lamb ChopsProtein 60g · Carbs 30g · Fat 45g 750kcal $10
Prime Rib EyeProtein 60g · Carbs 30g · Fat 50g 780kcal
Herb Coated Oven-Roast Lamb RackProtein 65g · Carbs 35g · Fat 50g 800kcal
Côte de BoeufProtein 70g · Carbs 10g · Fat 70g 900kcal

Sides

DishCaloriesPrice
Mixed Broccoli, Romanesco, and CauliflowerProtein 5g · Carbs 15g · Fat 3g 100kcal
Steamed Baby BeetsProtein 3g · Carbs 20g · Fat 4g 120kcal
HortaProtein 4g · Carbs 10g · Fat 8g 120kcal
Greek Artisan OlivesProtein 2g · Carbs 5g · Fat 15g 150kcal
Grilled Sweet OnionsProtein 3g · Carbs 20g · Fat 7g 150kcal
Piazzi BeansProtein 7g · Carbs 20g · Fat 6g 160kcal
Santorini FavaProtein 8g · Carbs 25g · Fat 5g 180kcal
Slow-Cooked GigantesProtein 10g · Carbs 30g · Fat 5g 200kcal
Fingerling PotatoesProtein 4g · Carbs 35g · Fat 8g 220kcal
Lemon Oven Roasted PotatoesProtein 4g · Carbs 35g · Fat 10g 250kcal
Hand-Cut Fried PotatoesProtein 5g · Carbs 40g · Fat 15g 300kcal

Desserts

DishCaloriesPrice
Fresh FruitsProtein 3g · Carbs 40g · Fat 2g 200kcal
Raspberry SorbetProtein 2g · Carbs 45g · Fat 1g 200kcal
Vanilla Ice CreamProtein 5g · Carbs 30g · Fat 15g 280kcal
Authentic Greek YogurtProtein 15g · Carbs 30g · Fat 12g 300kcal
Yogurt MartiniProtein 10g · Carbs 35g · Fat 10g 300kcal
Kaimaki Ice CreamProtein 6g · Carbs 35g · Fat 18g 320kcal
Baklava Ice CreamProtein 6g · Carbs 40g · Fat 20g 350kcal
Loukoumades (Greek Beignets)Protein 7g · Carbs 55g · Fat 18g 400kcal
GalaktobourekoProtein 9g · Carbs 50g · Fat 20g 420kcal
Karydopita (Walnut Cake)Protein 8g · Carbs 60g · Fat 20g 450kcal
Ekmek KataifiProtein 10g · Carbs 60g · Fat 22g 480kcal
Cheesecake with Cherry Spoon SweetProtein 10g · Carbs 55g · Fat 25g 480kcal
Baklava with Thyme HoneyProtein 10g · Carbs 65g · Fat 25g 500kcal
Chocolate Mousse CakeProtein 10g · Carbs 50g · Fat 35g 550kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.