Elia Mediterranean Restaurant

East Rutherford ★ 4.6 (3573 reviews) 77 dishes $$$$
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Starters

DishCaloriesPrice
East Coast OystersProtein 15g · Carbs 8g · Fat 5g 150kcal $17
West Coast OystersProtein 16g · Carbs 8g · Fat 6g 160kcal $21
Littleneck ClamsProtein 18g · Carbs 10g · Fat 4g 170kcal $15
Cherry Stones ClamsProtein 20g · Carbs 10g · Fat 5g 180kcal $16
TzatzikiProtein 8g · Carbs 10g · Fat 12g 180kcal
Mediterranean CevicheProtein 25g · Carbs 15g · Fat 8g 220kcal
MelitzanasalataProtein 5g · Carbs 20g · Fat 15g 220kcal
Jumbo Shrimp CocktailProtein 30g · Carbs 15g · Fat 8g 250kcal $24
TaramaProtein 8g · Carbs 15g · Fat 20g 250kcal
PatzariaProtein 10g · Carbs 35g · Fat 12g 280kcal $20
Spicy Creamy Roasted CornProtein 10g · Carbs 30g · Fat 15g 280kcal $16
Lobster CocktailProtein 35g · Carbs 10g · Fat 10g 280kcal
TirokafteriProtein 10g · Carbs 15g · Fat 22g 280kcal
Crab CakeProtein 18g · Carbs 25g · Fat 15g 300kcal $22
Elia PiatoProtein 8g · Carbs 30g · Fat 20g 320kcal $20
Tuna TartareProtein 25g · Carbs 20g · Fat 18g 320kcal $24
Mini Spanakopita RollsProtein 12g · Carbs 30g · Fat 20g 350kcal $18
OktapodiProtein 30g · Carbs 15g · Fat 18g 350kcal $30
Saganaki BitesProtein 20g · Carbs 25g · Fat 25g 380kcal $18
KeftedesProtein 25g · Carbs 20g · Fat 22g 380kcal $20
Crab Stuffed AvocadoProtein 20g · Carbs 20g · Fat 25g 380kcal $26
KalamarakiaProtein 25g · Carbs 35g · Fat 20g 400kcal $28
Greek Lollipop Chicken WingsProtein 30g · Carbs 25g · Fat 22g 420kcal $28
Shrimp & Lobster Gyros (Appetizer)Protein 30g · Carbs 40g · Fat 20g 450kcal $28
Lamb & Beef Gyro Crispy RollsProtein 25g · Carbs 35g · Fat 28g 480kcal $22
Raw Sampler: LuxuriousProtein 60g · Carbs 40g · Fat 35g 700kcal $95
Raw Sampler: Elia RoyaleProtein 120g · Carbs 80g · Fat 70g 1400kcal $220

Salads

DishCaloriesPrice
Watermelon & Manouri SaladProtein 10g · Carbs 35g · Fat 15g 320kcal $22
HoriatikiProtein 15g · Carbs 30g · Fat 30g 450kcal $24

Main courses

DishCaloriesPrice
Three Organic Eggs Any StyleProtein 30g · Carbs 40g · Fat 30g 550kcal $16
Fillet of Fish of the Day (Branzino)Protein 40g · Carbs 30g · Fat 30g 550kcal $35
Avocado ToastProtein 20g · Carbs 40g · Fat 35g 550kcal $26
LavrakiProtein 45g · Carbs 20g · Fat 30g 550kcal $40
Red SnapperProtein 48g · Carbs 20g · Fat 30g 560kcal
TsipouraProtein 48g · Carbs 20g · Fat 32g 580kcal $42
Chicken SouvlakiProtein 45g · Carbs 30g · Fat 30g 580kcal
Greek OmeletProtein 35g · Carbs 45g · Fat 32g 600kcal $18
Mediterranean Veggie WrapProtein 15g · Carbs 60g · Fat 30g 600kcal $19
Petite Skirt SteakProtein 45g · Carbs 30g · Fat 35g 600kcal
Roasted Faroe Island SalmonProtein 45g · Carbs 35g · Fat 35g 600kcal $38
Lemon ShrimpProtein 40g · Carbs 50g · Fat 30g 620kcal $42
American OmeletProtein 38g · Carbs 40g · Fat 38g 650kcal $18
Buttermilk Ricotta PancakesProtein 15g · Carbs 80g · Fat 30g 650kcal $18
Grilled Chicken WrapProtein 40g · Carbs 50g · Fat 30g 650kcal $24
Seafood Pasta (Lunch)Protein 35g · Carbs 70g · Fat 25g 650kcal $19
Chilean Sea BassProtein 40g · Carbs 40g · Fat 40g 650kcal $45
Prime Filet Mignon 8ozProtein 55g · Carbs 5g · Fat 45g 650kcal $60
Chef’s Choice PastaProtein 25g · Carbs 80g · Fat 25g 650kcal
Eggs BenedictProtein 30g · Carbs 50g · Fat 40g 680kcal $20
Tsoureki French ToastProtein 18g · Carbs 90g · Fat 30g 700kcal $20
Whole Grilled LobsterProtein 60g · Carbs 20g · Fat 40g 700kcal $95
Bell & Evans Half ChickenProtein 55g · Carbs 35g · Fat 40g 700kcal $40
Paidakia Domestic Lamb ChopsProtein 50g · Carbs 10g · Fat 50g 700kcal $45
Chicken MilaneseProtein 50g · Carbs 40g · Fat 40g 700kcal $24
Smoked Salmon BenedictProtein 40g · Carbs 50g · Fat 40g 720kcal $24
Shrimp RollProtein 30g · Carbs 60g · Fat 40g 750kcal $28
Braised Short Rib CavatelliProtein 40g · Carbs 70g · Fat 35g 750kcal $30
Seafood Pasta (Dinner)Protein 40g · Carbs 80g · Fat 30g 750kcal $40
Black Angus Skirt Steak 10 ozProtein 60g · Carbs 5g · Fat 55g 750kcal $42
Skirt Steak & EggsProtein 50g · Carbs 40g · Fat 45g 750kcal $28
Short Rib BenedictProtein 45g · Carbs 55g · Fat 45g 780kcal $25
Croque MadameProtein 35g · Carbs 50g · Fat 50g 800kcal $25
Fish & ChipsProtein 40g · Carbs 70g · Fat 40g 800kcal $25
Skirt Steak SandwichProtein 45g · Carbs 60g · Fat 45g 850kcal $30
Shrimp & Lobster Gyros (Entree)Protein 50g · Carbs 70g · Fat 40g 850kcal $40
Sirloin BurgerProtein 45g · Carbs 70g · Fat 50g 900kcal $24
Domestic Wagyu Ny Strip 12ozProtein 70g · Carbs 5g · Fat 65g 900kcal $65
Crispy Chicken SandwichProtein 50g · Carbs 70g · Fat 55g 950kcal $34

Sides

DishCaloriesPrice
Charred AsparagusProtein 5g · Carbs 10g · Fat 12g 180kcal $12
Roasted Organic CauliflowerProtein 8g · Carbs 20g · Fat 15g 250kcal $10
Roasted Lemon PotatoesProtein 4g · Carbs 35g · Fat 15g 280kcal $8
Spicy Creamy CornProtein 8g · Carbs 30g · Fat 18g 300kcal $9
Smashed PotatoesProtein 6g · Carbs 35g · Fat 18g 320kcal $10
Fresh Cut Greek FriesProtein 5g · Carbs 40g · Fat 20g 350kcal $8

Desserts

DishCaloriesPrice
Homemade Fresh SorbetProtein 2g · Carbs 60g · Fat 0g 250kcal
Greek Yogurt (Dessert)Protein 15g · Carbs 40g · Fat 15g 350kcal
RizogaloProtein 8g · Carbs 60g · Fat 12g 380kcal
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.