Demi's Mediterranean Kitchen

Richmond ★ 4.7 (528 reviews) 37 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
Beef EmpanadasProtein 12g · Carbs 18g · Fat 12g 220kcal $10
Grilled OctopusProtein 22g · Carbs 8g · Fat 10g 220kcal $18
Fried ApricotsProtein 10g · Carbs 18g · Fat 12g 220kcal $8
SpanakopitaProtein 10g · Carbs 18g · Fat 15g 230kcal $10
Sauteed CalamariProtein 22g · Carbs 12g · Fat 12g 240kcal $15
Fried Artichoke HeartsProtein 6g · Carbs 22g · Fat 18g 240kcal $10
DolmadesProtein 12g · Carbs 22g · Fat 12g 240kcal $11
Fried CalamariProtein 18g · Carbs 25g · Fat 20g 300kcal $15
Baked FetaProtein 12g · Carbs 18g · Fat 22g 300kcal $13
Spanish Fried EggplantProtein 6g · Carbs 30g · Fat 20g 300kcal $12
Fried OystersProtein 18g · Carbs 20g · Fat 20g 300kcal $14
Olives, Feta, Dolmades & Pita BreadProtein 12g · Carbs 35g · Fat 22g 350kcal $15
SaganakiProtein 18g · Carbs 18g · Fat 28g 350kcal $15

Salads

DishCaloriesPrice
Greek Village SaladProtein 12g · Carbs 20g · Fat 22g 300kcal $15
Classic Greek Crisp SaladProtein 12g · Carbs 20g · Fat 22g 300kcal $15
Valencian SaladProtein 12g · Carbs 30g · Fat 22g 330kcal $15
Spinach Kale & Arugula SaladProtein 12g · Carbs 30g · Fat 25g 350kcal $15

Soups

DishCaloriesPrice
AvgolemonoProtein 12g · Carbs 20g · Fat 10g 200kcal $10
Lentil SoupProtein 15g · Carbs 35g · Fat 8g 230kcal $10
Turkish Tarhana SoupProtein 12g · Carbs 30g · Fat 10g 230kcal $10
Spanish Chorizo and Ham SoupProtein 18g · Carbs 25g · Fat 20g 300kcal $10

Sides

DishCaloriesPrice
TzatzikiProtein 6g · Carbs 8g · Fat 4g 80kcal $3.50
MelitzanosalataProtein 3g · Carbs 12g · Fat 7g 100kcal $3.50
Artichoke TapenadeProtein 3g · Carbs 12g · Fat 7g 100kcal $3.50
White Bean DipProtein 6g · Carbs 18g · Fat 8g 120kcal $3.50
HummusProtein 6g · Carbs 18g · Fat 10g 120kcal $3.50
HtipitiProtein 6g · Carbs 8g · Fat 12g 150kcal $3.50

Desserts

DishCaloriesPrice
YiaortiProtein 12g · Carbs 35g · Fat 10g 250kcal $7
Spanish Turrón Ice CreamProtein 6g · Carbs 35g · Fat 20g 300kcal $6
BaklavaProtein 6g · Carbs 45g · Fat 22g 350kcal $7
HelonasProtein 6g · Carbs 40g · Fat 24g 350kcal $8
TiramisuProtein 10g · Carbs 45g · Fat 25g 400kcal $7
GalaktabourikoProtein 10g · Carbs 50g · Fat 24g 400kcal $8

Drinks

DishCaloriesPrice
Amaretto SourProtein 3g · Carbs 25g · Fat 1g 220kcal $12
Metaxa AlexanderProtein 3g · Carbs 20g · Fat 12g 250kcal $12
Espresso MartiniProtein 3g · Carbs 25g · Fat 8g 250kcal $12
Chocolate MartiniProtein 3g · Carbs 30g · Fat 12g 300kcal $12
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.