Blu Kouzina

Sarasota ★ 4.4 (893 reviews) 73 dishes $$

Track what you eat at Greek restaurants. Calories and macros for every dish, on iPhone.

Starters

DishCaloriesPrice
TzatzikiProtein 8g · Carbs 10g · Fat 15g 200kcal $12
Red Pepper DipProtein 4g · Carbs 18g · Fat 12g 200kcal $12
Eggplant DipProtein 5g · Carbs 15g · Fat 18g 220kcal $12
HummusProtein 10g · Carbs 20g · Fat 15g 250kcal $12
Yellow Lentil DipProtein 12g · Carbs 25g · Fat 10g 250kcal $12
Shrimp CocktailProtein 25g · Carbs 15g · Fat 10g 250kcal $26
Spicy Feta DipProtein 10g · Carbs 10g · Fat 22g 280kcal $12
Fried ArtichokesProtein 8g · Carbs 25g · Fat 18g 280kcal $13
DolmadesProtein 8g · Carbs 30g · Fat 15g 280kcal $15
TaramosalataProtein 10g · Carbs 10g · Fat 25g 300kcal $12
Baked FetaProtein 15g · Carbs 10g · Fat 22g 300kcal $15
Zucchini PattiesProtein 10g · Carbs 20g · Fat 20g 300kcal $15
Grilled TalaganiProtein 18g · Carbs 10g · Fat 20g 300kcal $13
BougiourdiProtein 15g · Carbs 15g · Fat 20g 320kcal $15
KeftedesProtein 25g · Carbs 15g · Fat 20g 350kcal $15
SpanakopitaProtein 12g · Carbs 25g · Fat 20g 350kcal $14
GigantesProtein 15g · Carbs 40g · Fat 12g 350kcal $13
Imam BaildiProtein 10g · Carbs 30g · Fat 20g 350kcal $17
SaganakiProtein 20g · Carbs 15g · Fat 25g 380kcal $13
Golden SmeltsProtein 20g · Carbs 20g · Fat 25g 380kcal $15
Fried CalamariProtein 25g · Carbs 25g · Fat 20g 400kcal $25
Talagani FriesProtein 20g · Carbs 25g · Fat 25g 400kcal $13
Dip TrioProtein 25g · Carbs 60g · Fat 40g 700kcal $24

Salads

DishCaloriesPrice
Lettuce SaladProtein 5g · Carbs 15g · Fat 20g 250kcal $15
Beet & Apple SaladProtein 6g · Carbs 35g · Fat 15g 300kcal $15
Bean SaladProtein 12g · Carbs 40g · Fat 18g 350kcal $15
Horiatiki Greek SaladProtein 15g · Carbs 20g · Fat 30g 400kcal $20
Blu SaladProtein 20g · Carbs 15g · Fat 35g 450kcal $20

Soups

DishCaloriesPrice
Lentil SoupProtein 15g · Carbs 30g · Fat 8g 250kcal $10
Organic Greek White Bean SoupProtein 18g · Carbs 35g · Fat 7g 280kcal $10
AvgolemonoProtein 20g · Carbs 25g · Fat 12g 300kcal $10

Main courses

DishCaloriesPrice
Grilled CalamariProtein 40g · Carbs 40g · Fat 25g 550kcal $35
Vegetarian WrapProtein 20g · Carbs 70g · Fat 25g 600kcal $20
Grilled OctopusProtein 45g · Carbs 40g · Fat 30g 600kcal $45
Chicken KalamakiProtein 45g · Carbs 30g · Fat 35g 600kcal $25
GemistaProtein 20g · Carbs 70g · Fat 25g 600kcal $35
Grilled Chicken WrapProtein 45g · Carbs 60g · Fat 30g 650kcal $20
Whole BranzinoProtein 50g · Carbs 40g · Fat 30g 650kcal
Beef KalamakiProtein 50g · Carbs 30g · Fat 40g 650kcal $30
Roasted Lemon ChickenProtein 50g · Carbs 40g · Fat 35g 650kcal $30
Vegetarian MousakaProtein 25g · Carbs 60g · Fat 35g 650kcal $25
Santorini BranzinoProtein 50g · Carbs 50g · Fat 30g 680kcal $38
Bifteki Ground Beef WrapProtein 40g · Carbs 60g · Fat 35g 700kcal $20
Beef Tenderloin WrapProtein 45g · Carbs 60g · Fat 35g 700kcal $25
Talagani Cheese WrapProtein 30g · Carbs 60g · Fat 38g 700kcal $20
Giant PrawnsProtein 55g · Carbs 40g · Fat 35g 700kcal $58
Beef PattiesProtein 50g · Carbs 40g · Fat 40g 700kcal $35
Lamb KebabProtein 45g · Carbs 50g · Fat 40g 700kcal $38
PastitsioProtein 30g · Carbs 60g · Fat 40g 700kcal $25
Wild Halibut MykonosProtein 50g · Carbs 40g · Fat 40g 700kcal $55
Ground Lamb WrapProtein 40g · Carbs 60g · Fat 40g 750kcal $25
Colorado Pork ChopProtein 55g · Carbs 40g · Fat 45g 750kcal $38
MousakaProtein 35g · Carbs 50g · Fat 45g 750kcal $25
Lamb Shank LemonatoProtein 55g · Carbs 40g · Fat 45g 750kcal $48
Lamb Shank YiouvetsiProtein 55g · Carbs 50g · Fat 45g 780kcal $48
Veal Chop AthenaProtein 60g · Carbs 40g · Fat 45g 800kcal $65
Lamb ChopsProtein 60g · Carbs 40g · Fat 50g 800kcal $68
Wild Whole Dover SoleProtein 60g · Carbs 40g · Fat 45g 800kcal $75
12oz Filet MignonProtein 70g · Carbs 40g · Fat 45g 850kcal $65
Meat PlatterProtein 100g · Carbs 80g · Fat 90g 1500kcal $78

Sides

DishCaloriesPrice
VegetablesProtein 3g · Carbs 15g · Fat 5g 100kcal $9
Kalamata OlivesProtein 1g · Carbs 5g · Fat 10g 120kcal $7
Pita BreadProtein 5g · Carbs 30g · Fat 2g 150kcal $2
Grilled SardineProtein 15g · Carbs 5g · Fat 8g 150kcal $5
Gluten Free PitaProtein 4g · Carbs 35g · Fat 3g 180kcal $9
Jasmine RiceProtein 4g · Carbs 45g · Fat 1g 200kcal $8
Lemon PotatoesProtein 5g · Carbs 40g · Fat 12g 280kcal $9
French FriesProtein 4g · Carbs 40g · Fat 20g 350kcal $9
Feta FriesProtein 10g · Carbs 40g · Fat 28g 450kcal $12

Desserts

DishCaloriesPrice
Rice PuddingProtein 8g · Carbs 60g · Fat 10g 350kcal $10
Orange CakeProtein 5g · Carbs 60g · Fat 15g 400kcal $10
BaklavaProtein 5g · Carbs 50g · Fat 20g 400kcal $10
GalaktobourekoProtein 10g · Carbs 60g · Fat 20g 450kcal $10
How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.