Trelos Gaidaros Glyfada

Name: Trelos Gaidaros Glyfada
Address: Glyfada, Greece
Telephone: 21 0898 0084
Price range: $$
Rating: 4.1

Glyfada ★ 4.1 (3016 reviews) 166 dishes $$

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Starters

Dish	Calories	Price
Mushroom Skewer (piece)Protein 3g · Carbs 8g · Fat 2g	60kcal	€2.20
Vegetable Skewer (piece)Protein 2g · Carbs 12g · Fat 2g	60kcal	€2.20
Vegetable Patty (piece)Protein 5g · Carbs 18g · Fat 6g	140kcal	€2.20
Chicken Skewer (piece)Protein 20g · Carbs 2g · Fat 8g	160kcal	€2.70
Barouti TzatzikiProtein 6g · Carbs 8g · Fat 14g	180kcal	€4.50
Tzatziki for KissingProtein 6g · Carbs 8g · Fat 14g	180kcal	€4.50
Pork Skewer (piece)Protein 18g · Carbs 2g · Fat 12g	180kcal	€2.70
Chicken Kebab (piece)Protein 18g · Carbs 4g · Fat 10g	180kcal	€2.70
Turkey Patty (piece)Protein 18g · Carbs 4g · Fat 10g	180kcal	€2.90
Politiko Kebab (piece)Protein 16g · Carbs 4g · Fat 14g	200kcal	€2.70
Smoked Eggplant SaladProtein 3g · Carbs 12g · Fat 18g	220kcal	€5.20
Milk-Fed Veal Skewer (piece)Protein 22g · Carbs 2g · Fat 14g	220kcal	€4.40
Sausage Skewer (piece)Protein 10g · Carbs 2g · Fat 18g	220kcal	€2.20
Talagani Cheese Skewer (piece)Protein 15g · Carbs 3g · Fat 16g	220kcal	€3.60
Veal Patty (piece)Protein 15g · Carbs 4g · Fat 15g	220kcal	€2.90
FavaProtein 12g · Carbs 30g · Fat 8g	240kcal	€4.90
Seftalia (piece)Protein 16g · Carbs 3g · Fat 18g	240kcal	€3.20
Homemade TirokafteriProtein 10g · Carbs 6g · Fat 22g	260kcal	€5.20
Feta with Oregano OilProtein 14g · Carbs 4g · Fat 22g	260kcal	€5.20
Pork Chop Small (piece)Protein 18g · Carbs 2g · Fat 20g	260kcal	€2.60
Baked Feta in FoilProtein 16g · Carbs 8g · Fat 24g	320kcal	€6
Grilled Talagani with Basil SauceProtein 20g · Carbs 4g · Fat 24g	320kcal	€7.70
Zucchini CroquettesProtein 6g · Carbs 26g · Fat 20g	320kcal	€6.40
SaganakiProtein 20g · Carbs 8g · Fat 26g	340kcal	€6.20
Honey-Glazed FetaProtein 14g · Carbs 22g · Fat 26g	380kcal	€7.40
Kaisareia PitaProtein 18g · Carbs 30g · Fat 22g	380kcal	€7.70
Cheese CroquettesProtein 20g · Carbs 30g · Fat 24g	420kcal	€6.40
Fried Potatoes with Fried Eggs (3)Protein 24g · Carbs 45g · Fat 46g	720kcal	€7.50
Potatoes with Eggs and SausageProtein 26g · Carbs 45g · Fat 50g	780kcal	€8.80
Potatoes with Eggs and GyroProtein 30g · Carbs 45g · Fat 55g	820kcal	€9.80

Salads

Dish	Calories	Price
Lettuce with Dill & Green OnionProtein 3g · Carbs 10g · Fat 8g	120kcal	€6.20
BroccoliProtein 5g · Carbs 15g · Fat 5g	120kcal	€7.50
Horta (Boiled Wild Greens)Protein 4g · Carbs 12g · Fat 7g	120kcal	€6.20
Cabbage & CarrotProtein 3g · Carbs 18g · Fat 8g	160kcal	€6.20
Cucumber Tomato SaladProtein 3g · Carbs 12g · Fat 12g	180kcal	€6.20
Mixed Boiled Vegetables (Beetroot, Zucchini, Carrot)Protein 5g · Carbs 26g · Fat 5g	180kcal	€8.20
QuinoaProtein 8g · Carbs 40g · Fat 5g	240kcal	€6.80
Lentil SaladProtein 14g · Carbs 32g · Fat 6g	260kcal	€5.90
Baby Potato SaladProtein 5g · Carbs 35g · Fat 12g	260kcal	€6
Rocket-Parmesan SaladProtein 12g · Carbs 15g · Fat 24g	320kcal	€8.80
Spinach SaladProtein 10g · Carbs 15g · Fat 22g	320kcal	€8.50
Fakoryzo (Lentils with Brown Rice)Protein 14g · Carbs 45g · Fat 6g	320kcal	€6.80
Greek Salad (Choriatiki)Protein 12g · Carbs 20g · Fat 27g	380kcal	€8.20
Cretan DakosProtein 10g · Carbs 45g · Fat 18g	380kcal	€7.80
Spanakopita SaladProtein 12g · Carbs 22g · Fat 26g	380kcal	€8.50
Mediterranean SaladProtein 14g · Carbs 20g · Fat 28g	380kcal	€9.50
Build Your Own SaladProtein 12g · Carbs 30g · Fat 20g	380kcal	€10.90
Gaidaros Signature SaladProtein 26g · Carbs 20g · Fat 24g	420kcal	€9.50

Soups

Dish	Calories	Price
Zucchini SoupProtein 8g · Carbs 25g · Fat 12g	240kcal	€6.80
Chicken SoupProtein 22g · Carbs 12g · Fat 14g	280kcal	€7.50
Fasolada (Bean Soup with Feneos PDO Beans)Protein 14g · Carbs 34g · Fat 8g	280kcal	€6.20
Patsas (Tripe Soup)Protein 26g · Carbs 6g · Fat 20g	320kcal	€8.50

Main courses

Dish	Calories	Price
Mushroom Skewer Plate (3pc)Protein 6g · Carbs 25g · Fat 6g	180kcal	€8
Vegetable Skewer PlateProtein 8g · Carbs 40g · Fat 8g	260kcal	€8
Low Fat Meal (2pc chicken)Protein 30g · Carbs 40g · Fat 6g	320kcal	€9.40
Vegetable Skewer PitaProtein 8g · Carbs 50g · Fat 12g	340kcal	€3.40
Mushroom Skewer PitaProtein 8g · Carbs 50g · Fat 12g	340kcal	€3.40
Guilt-Free Pita (Turkey Gyro on Rye)Protein 26g · Carbs 40g · Fat 12g	380kcal	€4.20
Mushroom Gyro PitaProtein 8g · Carbs 50g · Fat 16g	380kcal	€3.40
Vegetable Patty PitaProtein 10g · Carbs 50g · Fat 14g	380kcal	€3.40
Veal LiverProtein 40g · Carbs 6g · Fat 20g	380kcal	€12.80
Vegetable Patty Plate (3pc)Protein 10g · Carbs 45g · Fat 14g	380kcal	€8
High Protein Meal 210gProtein 45g · Carbs 30g · Fat 8g	380kcal	€9.40
Diet Stories Meal (2pc turkey)Protein 32g · Carbs 30g · Fat 12g	380kcal	€9.80
Gaidaros Vegan PattiesProtein 22g · Carbs 30g · Fat 22g	420kcal	€14
Iron Meal (2pc veal)Protein 32g · Carbs 45g · Fat 12g	420kcal	€11.50
Chicken Breast PitaProtein 26g · Carbs 45g · Fat 18g	440kcal	€4.20
Pork Souvlaki PitaProtein 22g · Carbs 45g · Fat 20g	460kcal	€4.20
Chicken Thigh Souvlaki PitaProtein 24g · Carbs 45g · Fat 20g	460kcal	€4.20
Turkey Patty PitaProtein 24g · Carbs 45g · Fat 20g	460kcal	€4.20
Meatballs PitaProtein 22g · Carbs 45g · Fat 22g	460kcal	€3.80
Mushroom Gyro Donkey BreadProtein 10g · Carbs 55g · Fat 18g	460kcal	€4.80
Mushroom Skewer Donkey BreadProtein 10g · Carbs 55g · Fat 18g	460kcal	€4.80
Low Fat Meal (3pc chicken)Protein 42g · Carbs 45g · Fat 10g	460kcal	€11.90
Pork Gyros PitaProtein 22g · Carbs 45g · Fat 22g	480kcal	€4.20
Pork Chop PitaProtein 22g · Carbs 45g · Fat 22g	480kcal	€4.20
Chicken Kebab PitaProtein 24g · Carbs 45g · Fat 22g	480kcal	€4.20
Talagani Skewer PitaProtein 22g · Carbs 45g · Fat 24g	480kcal	€4.50
Beyond Meat Patty PitaProtein 14g · Carbs 50g · Fat 22g	480kcal	€5.50
Pork KontosouvliProtein 32g · Carbs 4g · Fat 34g	480kcal	€4.60
Vegetable Patty Donkey BreadProtein 12g · Carbs 55g · Fat 20g	480kcal	€4.80
High Protein Meal 280gProtein 60g · Carbs 35g · Fat 10g	480kcal	€10.80
Veal Kebab PitaProtein 22g · Carbs 45g · Fat 24g	500kcal	€4.20
Sausage PitaProtein 20g · Carbs 45g · Fat 26g	500kcal	€4.20
Seftalia PitaProtein 22g · Carbs 45g · Fat 24g	500kcal	€4.20
Veal Patty PitaProtein 24g · Carbs 45g · Fat 24g	500kcal	€4.20
Milk-Fed Veal Fillet PitaProtein 26g · Carbs 45g · Fat 24g	520kcal	€5.50
Chicken FilletProtein 50g · Carbs 45g · Fat 18g	520kcal	€9.30
Diet Stories Meal (3pc turkey)Protein 44g · Carbs 35g · Fat 16g	520kcal	€12.30
Bodyrock Meal 2pcProtein 45g · Carbs 30g · Fat 22g	520kcal	€12.30
Sausage Donkey BreadProtein 22g · Carbs 50g · Fat 30g	580kcal	€5.20
Chicken Kebab Donkey BreadProtein 24g · Carbs 50g · Fat 28g	580kcal	€5.90
Turkey Patty Donkey BreadProtein 26g · Carbs 50g · Fat 26g	580kcal	€5.90
Turkey Gyro Donkey BreadProtein 30g · Carbs 50g · Fat 24g	580kcal	€5.90
Meatballs Donkey BreadProtein 22g · Carbs 50g · Fat 26g	580kcal	€5.20
Iron Meal (3pc veal)Protein 45g · Carbs 50g · Fat 18g	580kcal	€14.50
Politiko Kebab Donkey BreadProtein 22g · Carbs 50g · Fat 30g	600kcal	€5.90
Veal Skewer Donkey BreadProtein 28g · Carbs 50g · Fat 32g	620kcal	€7
Seftalia Donkey BreadProtein 24g · Carbs 50g · Fat 32g	620kcal	€5.90
Veal Patty Donkey BreadProtein 24g · Carbs 50g · Fat 32g	620kcal	€5.90
Pork Gyro Donkey BreadProtein 26g · Carbs 50g · Fat 30g	620kcal	€5.90
Talagani Skewer PlateProtein 28g · Carbs 20g · Fat 40g	620kcal	€13
Milk-Fed VealProtein 55g · Carbs 5g · Fat 42g	620kcal	€15.40
Pork Belly StripsProtein 30g · Carbs 5g · Fat 50g	620kcal	€11.90
Chicken Skewers Plate (3pc)Protein 58g · Carbs 45g · Fat 26g	680kcal	€11.90
Turkey Patties Plate (3pc)Protein 46g · Carbs 45g · Fat 32g	680kcal	€12.30
Turkey Gyro PlateProtein 42g · Carbs 55g · Fat 30g	680kcal	€11.90
Bodyrock Meal 3pcProtein 60g · Carbs 35g · Fat 28g	680kcal	€14.80
Samari (Loaded Fries Platter)Protein 25g · Carbs 65g · Fat 40g	720kcal	€6.50
Pork Skewers Plate (3pc)Protein 55g · Carbs 45g · Fat 32g	720kcal	€11.90
Chicken Kebab PlateProtein 42g · Carbs 45g · Fat 34g	720kcal	€11.90
Half Deboned Chicken 600gProtein 65g · Carbs 8g · Fat 45g	720kcal	€10.20
Sausage Skewers Plate (3pc)Protein 32g · Carbs 45g · Fat 44g	780kcal	€9
Seftalia PlateProtein 40g · Carbs 40g · Fat 44g	780kcal	€12.90
Politiko Kebab on Skewer PlateProtein 40g · Carbs 40g · Fat 42g	780kcal	€11.90
Veal Patties Plate (3pc)Protein 45g · Carbs 45g · Fat 42g	780kcal	€12.30
Pork Chops Plate (3pc)Protein 48g · Carbs 45g · Fat 42g	780kcal	€11.90
Pork Gyro PlateProtein 42g · Carbs 55g · Fat 38g	780kcal	€11.90
Stableesia (Free-Range Chicken)Protein 65g · Carbs 8g · Fat 55g	780kcal	€24.50
RibeyeProtein 60g · Carbs 5g · Fat 60g	780kcal	€27.50
Veal Skewers Plate (3pc)Protein 60g · Carbs 45g · Fat 40g	820kcal	€14.50
Yogurt Kebab PlateProtein 44g · Carbs 45g · Fat 42g	820kcal	€13.50
Pork Tomahawk 750gProtein 90g · Carbs 5g · Fat 90g	1200kcal	€17.80
Whole Deboned Chicken 1200gProtein 130g · Carbs 15g · Fat 90g	1400kcal	€17.80
Meat Platter for 2Protein 110g · Carbs 60g · Fat 90g	1600kcal	€21.90
Lamb Chops 1kgProtein 160g · Carbs 5g · Fat 130g	1800kcal	€39
Meat Platter for 4Protein 220g · Carbs 120g · Fat 180g	3200kcal	€36

Sides

Dish	Calories	Price
Spicy Red SauceProtein 1g · Carbs 6g · Fat 1g	40kcal	€2
Yogurt/Gaidaros/Mayo SauceProtein 2g · Carbs 4g · Fat 4g	60kcal	€1.80
Small White or Rye PitasProtein 3g · Carbs 20g · Fat 2g	100kcal	€0.40
Armenian LavashProtein 6g · Carbs 36g · Fat 2g	180kcal	€2.50
Large Pita (White or Rye)Protein 6g · Carbs 40g · Fat 3g	200kcal	€0.60
Donkey BreadProtein 6g · Carbs 40g · Fat 5g	220kcal	€1.20
Bread Baked with Oregano OilProtein 6g · Carbs 40g · Fat 5g	220kcal	€1.20
Brown RiceProtein 5g · Carbs 55g · Fat 2g	260kcal	€5.20
Roasted Potato with Oil & Salt or Yogurt SauceProtein 5g · Carbs 40g · Fat 16g	320kcal	€4.80
Special Rice with VegetablesProtein 8g · Carbs 55g · Fat 8g	320kcal	€5.80
Zucchini SticksProtein 6g · Carbs 30g · Fat 20g	320kcal	€6.80
Mashed Potatoes (Fresh)Protein 5g · Carbs 40g · Fat 14g	320kcal	€5.50
Sweet PotatoesProtein 4g · Carbs 55g · Fat 10g	320kcal	€6.50
Fresh-Cut Potatoes with OreganoProtein 5g · Carbs 45g · Fat 20g	380kcal	€4.50
Potatoes with SauceProtein 5g · Carbs 46g · Fat 24g	420kcal	€5
Fresh-Cut Potatoes with FetaProtein 12g · Carbs 45g · Fat 28g	480kcal	€6
Cheddar Bacon PotatoesProtein 18g · Carbs 45g · Fat 40g	620kcal	€6.80

Desserts

Dish	Calories	Price
Chocolate LogProtein 5g · Carbs 50g · Fat 22g	420kcal	€4.80
Chaniotikoi LoukoumadesProtein 6g · Carbs 60g · Fat 20g	480kcal	€5.80

Drinks

Dish	Calories	Price
Schweppes Soda Water 250mlProtein 0g · Carbs 0g · Fat 0g	0kcal	€3.20
Avra Water 500mlProtein 0g · Carbs 0g · Fat 0g	0kcal	€0.50
Avra Water 1LProtein 0g · Carbs 0g · Fat 0g	0kcal	€1.50
Souroti Sparkling Water 250mlProtein 0g · Carbs 0g · Fat 0g	0kcal	€3.20
Coca-Cola Light 250mlProtein 0g · Carbs 0g · Fat 0g	1kcal	€3.20
RakiProtein 0g · Carbs 0g · Fat 0g	95kcal	€3.60
Fanta Orange 250mlProtein 0g · Carbs 25g · Fat 0g	100kcal	€3.20
Fanta Blue 250mlProtein 0g · Carbs 25g · Fat 0g	100kcal	€3.20
Sprite 250mlProtein 0g · Carbs 25g · Fat 0g	100kcal	€3.20
Coca-Cola 250mlProtein 0g · Carbs 26g · Fat 0g	105kcal	€3.20
Fix Draught 300mlProtein 1g · Carbs 10g · Fat 0g	125kcal	€3.60
Mythos Radler 330mlProtein 1g · Carbs 20g · Fat 0g	130kcal	€2.80
Fix Non-Alcoholic 500mlProtein 1g · Carbs 25g · Fat 0g	140kcal	€4.70
House Wine 250ml (White/Rose/Red)Protein 0g · Carbs 6g · Fat 0g	200kcal	€3.50
Carlsberg 500mlProtein 2g · Carbs 17g · Fat 0g	210kcal	€4.70
Kaiser 500mlProtein 2g · Carbs 17g · Fat 0g	210kcal	€4.80
Mythos 500mlProtein 2g · Carbs 17g · Fat 0g	210kcal	€4.70
Fix 500mlProtein 2g · Carbs 17g · Fat 0g	210kcal	€4.70
Fix Draught 500mlProtein 2g · Carbs 17g · Fat 0g	210kcal	€4.50
House Wine 500ml (White/Rose/Red)Protein 0g · Carbs 12g · Fat 0g	400kcal	€5.50

How these numbers are worked outCalories and macros are estimated per serving from the dish name and typical Greek preparation. They are a guide for choosing between dishes, not a laboratory measurement, and a kitchen's own recipe will differ.